Yes you can! In the book, my 12 week exercise program begins at 6 weeks postpartum, but you can start anytime during your postpartum recovery. I recommend starting at the 6 week mark, but if you happen to get your hands on the book a bit late, it’s ok, simply start the program as soon as you can. You’ll see amazing results no matter how far along you are in your postpartum recovery.

If you have the opportunity, I recommend you start reading the book during pregnancy. Once your baby arrives, your time will be consumed with changing diapers, feedings and rocking your baby to sleep. It is helpful to be proactive and read as much as you can during pregnancy so you have an expectation of what’s to come. You can also read it during postpartum recovery, that way you will work day-by-day through the book. Either way, the book is designed for postpartum recovery at any stage.

First, I recommend that you get your doctor’s approval before beginning an exercise program if you recently had a C-section or if you suspect you have Diastasis Recti. Show your doctor this website describing the book and the program. Ask your healthcare provider if you are cleared to do it . Depending on the severity of your condition and other factors, only your doctor can determine what’s best for you.

The Starter Package
is for you if:

You want the basics; the book alone is all you need. 

You are a quick learner and don’t need guided explanation of the exercises through a video series. 

You may not need the “extras” (printables, cheat sheets and calendars) because you can easily keep up with the program using your own resources for tracking progress.

The Master Package
is for you if:

You want to take advantage of all Postpartum Ab Rehab has to offer. 

You want to use the video series to motivate you to do the exercises and you want to learn the correct exercise form. 

You know the importance of being organized and keeping track of your progress with printables and cheat sheets because they will help you stay focused through the program. 

You will benefit from being part of a Facebook mentorship group full of other moms who are going through the same recovery process. You are also eager to have access to the guidance and expertise of Dr. Jena Bradley.

The Advanced Package
is for you if:

You are primarily interested in the printables, worksheets, cheat sheets and calendars to keep track of your progress as you move through the program.

You like having access to resources that are convenient and time saving.

You feel confident in your ability to keep up with a new workout routine and you don’t feel the need to watch instructional videos. 

You know there is value in a Facebook mentorship group with other postpartum moms who are going through the program at the same time. You are also eager to have access to the guidance and expertise of Dr. Jena Bradley.