Restore your core & lose weight
It’s time to ditch the postpartum pooch so you can feel confident in your body! Learn how to restore our core using simple and effective ab exercises in less than 10 minutes a day. Getting rid of that baby belly is going to be easier than you think!
in just 10 weeks!
let me show you how
Let me guess… YOU WANT THAT!
Loved what you saw in the mirror—strong, confident, and proud of your transformation.
Felt excited to work out because you had an easy routine to follow.
Saw your body tightening and toning, losing the “mommy belly” for good.
Never had to deal with comments like “When are you due?” again.
Had me by your side, supporting and guiding you as you rebuild your strength, feeling more confident in your body & more energized as a mom.
Imagine if you…
And the good news is:
I have a simple solution for you to get your strength and energy back.
You are not alone, mama!
But right now you are feeling weak and frustrated with your postpartum body.
IT DOESN’T HAVE TO FEEL THIS HARD ANYMORE.
It’s completely normal to feel this fatigued, overwhelmed and stuck…
Hi! I’m Jena
and I once was in your shoes…
As a new mom, I thought the moment I gave birth, everything would snap back into place. Baby out, body back—easy, right? Wrong. My body still looked and felt 9 months pregnant, except now I wasn’t. It was the worst feeling, and my confidence took a huge hit.
What surprised me most was how little my doctors and nurses mentioned postpartum recovery. I had no idea what a normal postpartum stomach should look or feel like. So, I took matters into my own hands.
With my background in physical therapy, I researched the right way to exercise my core.
The results amazed me—I got my stomach flat again faster than I ever expected. I used the same program after my next three pregnancies and saw the same success each time.
Other moms noticed and asked me what I did to get my flat stomach back. That’s when I realized how little education there is for postpartum recovery and fitness. So I had a thought…
If only moms knew what exercises to do, when to do them, and how to follow a plan, they could see the same results as me!
I WANT YOU TO HAVE THE SAME SUCCESS THAT I HAD, SO I CREATED…
10 week mommy tummy transformation in just 10 minutes a day
Let’s take a look inside and see how you can get this done…
- Get easy-to-follow workouts designed to feel like you have your own personal Physical Therapist guiding you at home—no guesswork, just results.
- Simply roll out your yoga mat, follow along with my daily workout videos, and commit to 10 minutes or less a day for a stronger, healthier you.
Weekly Workouts
module four
- This program takes you from beginner to advanced in just 10 weeks, progressively ramping up the intensity to help you achieve strong abs in the shortest time possible.
- Learn advanced ab exercises, accelerate through the final module, and get ready to confidently tackle any ab workout imaginable—those skinny jeans are waiting!
Ab Acceleration
module five
- Create healthy habits that make postpartum recovery feel automatic, even when you’re sleep-deprived and overwhelmed by newborn care.
- Discover simple strategies for building habits around posture, sleep routines, and more, so you can thrive through the chaos of early motherhood.
Healthy Habits Hub
module two
- Confidently know exactly what to do for a safe and effective healing process.
- Discover the power of the Pyramid Method and core anatomy to fast-track your recovery with the right exercises from day one.
Core Activation Unlocked
module one
- Prioritize self-care during postpartum healing with expert techniques for goal setting, mindset affirmations, and time-saving routines that fit into just 10 minutes a day.
- Discover how schedules and routines (my super power) can transform your recovery, giving you more time for yourself while caring for your newborn.
Maintenance Mindset
module three
WHAT’S INCLUDED:
easy. simple. safe.
The Only Postpartum Ab Program Created By A Physical Therapist Specifically For The Busy Mom With Little Time
this is NOT for you if...
❌ You already have a clear plan and know exactly how to rebuild your postpartum core strength.
❌ Your current approach to postpartum fitness is working perfectly, and you’re seeing the results you want.
❌ You feel completely confident and content with your postpartum body and the way you look in the mirror
❌ You don’t need expert guidance or additional support for your postpartum recovery.
❌ You’re not open to trying new strategies to speed up your recovery and overall health.
❌ Your core strength is fully restored, and you can tackle any workout routine without discomfort or limitations.
this is for you if...
✅ You feel so weak you can barely keep up with your baby.
✅ You have no time to even feed yourself, let alone squeeze in a workout.
✅ You’re afraid and confused about how to get started with postpartum workouts.
✅ Exhaustion limits you from doing anything good for yourself.
✅ You still look and feel pregnant, even though you’re not.
✅ Strangers ask you, “When are you due?” 😖
✅ You’re sick of seeing your reflection and feeling miserable in your own skin.
✅ You’re ready for a step-by-step plan to rebuild your strength and confidence.
enroll now!
enroll now and get instant access!
Less Than 10 Minutes a Day of Commitment
10 Week Ab Workout Program with Workouts under 10 Minutes
Continued Coaching Support in our Private Group with Expert Medical Advice
6 Months Access
$177
Easy To Manage 6 Month Payment Plan
Payment Plan
$997
pay in full
5 Module Course Curriculum
High-Level Accountability
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Live, Bi-monthly Group Coaching with Jena for Individualized Support
Time Saving Workbook & Printable Calendars
Mobile Friendly Access
x 6 months
Get Instant Access
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$997
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most affordable
now, slow your scroll for a sec…
Imagine what it would be like to confidently rock a strong core, feeling energized and unstoppable in your postpartum mom life.
“I have to say, I noticed changes immediately. My core was suddenly there. I could feel my muscles again. I felt like I actually had a core.”
Kate
“My husband can see a difference. He has noticed a change in my body, particularly the pooch.”
Susan
“I looked slimmer within the first week!”
Emily
“After I started doing your exercises, I started to see the GAP shrink.”
Sarah
“My core feels stronger.”
Neeru
“My waist and hip measurements have decreased”
Maribel
Have confidence…let me say it again…CONFIDENCE!
Have a STRONG core, a flatter belly and improved posture
Have ENERGY, motivation and a new found love for fitness
Have a closet full of clothes you LOVE (that fit and feel GREAT in)
Have a body that WORKS for you and not against you
WITH THIS PROGRAM YOU’LL FINALLY BE ABLE TO CHECK OFF ALL OF THE FOLLOWING:
And you’re happy = baby’s happy! (and husband’s happy)…The Trifecta!
So, are you ready to start feeling AMAZING in your postpartum body?
Ready to say bye to your pooch and discover a healthier, happier you?
I can help you get there — I’m your coach, your friend, your mentor and your accountability partner (who just so happens to be a licensed physical therapist)
The biggest compliment I got was from my daughter. This morning she told me that I looked slimmer and my belly is smaller. My husband also noticed that my belly is a lot smaller.
I used to have a hanging belly before I started of the program but now it's not hanging anymore.
Tharini
If you’ve been around me for even a second, you know I’m all about motivating mamas to live their healthiest life. But let me give you some sisterly love right now.
The number one thing holding mamas back is fear. Fear of failing. Fear of exhaustion and chaos. Fear of not committing.
And if you’re wondering if you can actually do this—commit to a workout, get stronger, and feel more confident—you’re not alone. I’ve been there too. After 4 babies, I faced those fears and came out stronger.
Here’s the truth: You CAN do this. The life where you fit into your favorite jeans, have the energy to chase your kids, and feel amazing inside and out is within reach.
I believe in you, and I created Postpartum Abs Simplified to help you crush your goals, get strong, and regain your confidence.
Now, if you’re still with me, it’s time for a little tough love… let’s push forward and make some real progress. It’s time to move.
Jena
heidi
"I lost 4-5 inches total around my waist
after finishing the program, and 5-6 lbs."
alie
And I started to see results quickly!"
"Even at the end of the most tiring day, I was
still able to get the daily routine done!
Kearstin
wear my pre-pregnancy jeans again
I'm back down to my pre-pregnancy size and able to
Suzanne
I feel truly grateful for you taking the time to share your expertise - it is a gift!
I am really amazed at just how much my abs are in need of rehab but also amazed and how much stronger I am getting in the program.
Anna
now and excited to do more exercises everyday.
My biggest win is the amount of inches I have lost around my waist. I'm more energetic
FAQ
How much time do I need to commit to the workouts each day?
Is it safe to start a workout program after giving birth?
Yes, definitely get started sooner rather than later. Now that doesn’t mean start with the exercises, it means start with the course content that will help with mindset, motivation and routines. There is plenty of material for you to learn that does not include workouts. Once you are cleared by your doctor to work out, then you can dive into the workout portion of the course curriculum.
The beauty of this program is that it is designed with busy moms in mind! Each lesson takes less than 10 minutes a day and can be designed around your life! The self-paced, customizable format accommodates to your unique preferences, lifestyle and schedule. If you miss a lesson one day…no need to worry. Start up where you left off the next day. Remember, you have lifetime access.
How long is the program and what kind of results can I expect?
Do you offer refunds?
Absolutely! If you request a refund within 7 days, we will gladly do so! We are confident that you will see the results you are hoping for but want you to feel like you aren’t “stuck” in any way! You’ve literally got nothing to lose by giving it a shot!
The program is 10 weeks long (70 days) and you have 6 months access to the course material and coaching program. So even if you go on vacation for one week, you can return back to the course right where you left off without skipping a beat.
Your results are dependent on how committed you are. Expect to have your pre-pregnancy body back and a strong core after completing the workout program while following a healthy diet.
What happens if I can't complete the program within the specific timeframe?
I want to be committed but I'm so exhausted during the small pockets of time I have to myself, I don't know if I can follow through. How will I have the energy?
The great thing about exercise is that gives us energy, it doesn’t take it away from us. Yes, the first day, or the first 7 days might be hard, but after that, you will find that your energy is coming back with a vengeance!
No worries at all! The course is designed to fit into your busy life. While the program itself is only 10 weeks, you’ll have a full 6 months of access—plenty of time to complete it at your own pace, with flexibility to accommodate your schedule.
I have Diastasis Recti (abdominal separation). Is it safe to do this program and can it help?
What if I had a C-section or complications during childbirth. Can I still participate?
Yes you can! I highly recommend that you get your doctor’s approval if you recently had a C-section. I would love to chat with your more about your C-section recovery in detail on a coaching call so we can specicially map out the pogram to fit your needs.
First, I recommend that you go see a physical therapist in person for optimal treatment. But if you suspect you have Diastasis Recti, this program can surely help with a few modifications that can be discussed in the Private Facebook Community, through emails or during coaching calls.
Is there nutritional guidance included in this program?
While my expertise and focus lie primarily in the fitness aspect of postpartum recovery, I don’t currently offer a specific nutritional component in this course. My goal is to provide exceptional guidance and support in the realm of fitness, helping you regain core strength and tone your abs.