Jena
Physical Therapist and Mom of 4
Here to help you! The busy new mama, with pregnancy and postpartum safe workouts + inspiration and motivation so you can feel strong and confident in your own skin again.
Hi, I'm
Your Body Changes After Baby—But No One Tells You What to Do Next
I was shocked after my first baby. I thought my body would just bounce back—but instead, I still looked pregnant, felt weak, and had no clue where to start. And what really got me? No one prepared me for this. My doctors focused on my baby, but what about me? How was I supposed to heal, regain my strength, and lose the baby weight safely?
I can help
As a physical therapist—and a mom of four—I knew that if I had questions about postpartum recovery, other moms did too. The more I dug in, the more I realized how much crucial information was missing—core rehab, safe ab exercises, postpartum belly wraps, and C-section recovery weren’t being talked about enough. But here’s the good news: your body can heal. You just need the right plan, expert guidance, and someone to walk this journey with you.
You Don’t Have to Stay Stuck—There’s a Better Way
like you again!
I created The Postpartum Ab Rehab Program and a ton of other resources to help you rebuild your core, get rid of the postpartum pooch, and finally feel good in your body again. No more guessing. No more overwhelm. Just simple, safe, expert-backed strategies designed for busy moms like you. Ready to get started? Let’s do this together!
Let’s Get You Feeling Strong,
Confident &
Jena Bradley, PT, DPT is a leading postpartum fitness expert, physical therapist, and mom of four. As the founder of Live Core Strong and host of The Fit Postpartum Mom podcast, Jena specializes in postpartum core recovery, C-section rehab, and diastasis recti healing, helping moms rebuild strength and feel confident in their bodies again. With over 15 years of experience, she’s helped thousands of moms through her Postpartum Ab Rehab Program and online resources. Her approach is rooted in physical therapy expertise and real-life mom practicality, making postpartum fitness simple and effective.
More about me...
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Get Connected:
Podcast:
https://jenabradley.com/podcast
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Blog:
https://livecorestrong.com
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Community:
https://facebook.com/groups/livecorestrong
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Instagram:
@livecorestrong
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Pinterest:
www.pinterest.com/livecorestrong
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Email:
hello@livecorestrong
contact me
but I truly want to be your friend and help you along this journey so that you can look back at your life as a mom and have no regrets.
Your choices have a huge impact on the trajectory of your baby and your entire family’s life.
You making the decision to live each day with high hopes of happiness and health has such an impact on those around you. Going at this alone is never expected, so I want to be there for you for the hard times and the fun times. Let’s stay connected and cheer each other on. DM me any time on Instagram. I’d love to chat with you."
- jena
"I know life as a new mom is exhausting, overwhelming and sometimes you feel helpless...
7 Things You Probably Didn’t Know About Me…
“In anatomy class at Physical Therapy school our teacher asked us to find a partner to practice with who was the opposite sex. She just so happened to tell us to palpate the gluteus maximus (Google it)! The partner I chose that day ended up being my lifelong partner, my sweet husband, Darren. “
“If you were to ask my closest 10 friends what I’m known for, they would say I’m a master at scheduling, routines and planning. Give me a task, and I’ll make sure it’s done…and done on time!”
*hence, you’ll always find me wearing a watch.
“I grew up a pilot’s daughter, flying around the US since I was a baby, even flying by myself on a plane as young as 8 years old. Still to this day I absolutely love to travel. My big dream trip is to go to Hawaii.”
“I originally went to college to be an athletic trainer but never liked the rigid schedule of night games and traveling for sports. So, I switched to physical therapy and never looked back. Grateful to have graduated from the #1 ranked PT school in the US, The University of Pittsburgh. I absolutely love every minute of what I do, serving my patients and helping them to live life wonderfully.”
“I am not a coffee drinker, but I love a good hot cup of hot chocolate. Favorite flavor? Raspberry all the way. (Psst…I can’t tolerate the caffeine in coffee, so I stick to decaf.)”
“Meeting Him during the year of 2007 changed my life. It was the year that I accepted Jesus as my Lord and Savior. If you don’t know Him yet or want to know more about Jesus, never hesitate to reach out to me. I grew up agnostic with a Catholic father and a Jewish mother and, boy, did I have a lot of questions as a young adult! Never be afraid to ask questions.”
“I have 4 kids, and with each pregnancy, we decided to be surprised and not find out the gender of our babies. To much surprise, we had all 4 girls! (and to think I was going to have all boys – I was way off)"
