The Top 1.5% Global Ranked Podcast

Regain Strength Quickly With Simple Fitness Strategies and Consistent Healthy Habits

In this podcast you'll get hours of

expert tips for a stronger postpartum body!

motivation

habits

diastasis Recti

Encouragement and accountability to keep you going—even on the hard days.

Simple, effective workouts to rebuild your strength and feel like you again.

Small, sustainable changes that make fitness a natural part of mom life.

Safe recovery strategies to help you heal, move, and regain core strength.

Expert guidance to close the gap, restore your core, and flatten your stomach.

habits

Episode 5 | When Is It Safe To Start Engaging Your Core Postpartum? 5 Things You Should Know Before Getting Started.

my top 3 on

Episode 27 | 10 Never Heard of Ways to Incorporate Exercise into Your Daily Life as a Busy Mom here

Episode 53 | This is The Answer To Getting Rid of the Postpartum Pooch - The Dream Team

fitness

Episode 108 | The First 3 Things To Focus On During Your C-section Recovery

my top 3 on

Episode 8 | Had a C-section And Don’t Know How To Get Rid Of The Postpartum Pooch? Focus On Just These 2 Key Things

Episode 64 | Getting Started With Diastasis Recti Exercises and Heal Your Postpartum Core Faster

C-Section & Diastasis Recti

Episode 7 | 6 Things You Need To Do In Order To Stay Consistent And Stick To Your Workout Routine As A Busy, Tired Mom

my top 3 on

Episode 29 | Ready to Finally Fit Exercise Into Your Busy Schedule? Time Block Your Way to Consistent Workouts

Episode 63 | The Habit Formula For Early Morning Mom Workouts

HABITS

This podcast is amazing!!

Kyan

As a busy mom of 3, the way Jena shares tips and simple habits in such an actionable way is exactly what I need. All of the habits to help me feel more confident and increase my energy have been so helpful, but the fact that she teaches how to implement these habits into my regular, busy life in a sustainable way has been so encouraging to me! I can’t wait to keep listening!

I love her and her podcast!

Joelle

Jena is SO knowledgeable and such a blessing to us moms who want to feel strong in our bodies again! She not only teaches you how to get your strength back, but she teaches you how to do it the RIGHT way! I love her and her podcast!

This podcast is such a gem!

Tori

Jena brings her experience as a PT and makes it so doable to implement the exercises.

She knows her stuff

Rachel

Jena is such a valuable source of information for easy, actionable tips that ACTUALLY work for new (and even veteran) mamas when it comes to restoring strength—especially in the core! She knows her stuff and breaks it down in easy to implement ways!

Hi, I'm Jena

I started my podcast in 2023 and never looked back. Getting behind the mic every week to share my heart, my expertise as a physical therapist, and the simple, effective strategies to help moms rebuild their strength is a dream.

I never imagined my methods would transform the lives of so many postpartum moms. Now, you and I get to connect in a meaningful way and work together to build strong, confident bodies—starting with your core.

There's nothing better than the feeling of going from exhausted to energized, from weak to strong, and this podcast is just the place to help you do it.