Show Me How
I help empower postpartum moms to regain confidence and strength, starting with their core
Postpartum Body?
Your
Ready To Transform
Ready To Transform Your
Learn how to restore our core using simple and effective ab exercises in less than 10 minutes a day.
mommy tummy?
It’s time to ditch the postpartum pooch so you can feel confident in your body!
Show Me How
Sick of the
Hi!
I'm Jena Bradley
Show Me How
Physical Therapist, Mom and Postpartum Core Restoration Coach
Through my physical therapy expertise and real-life trial and error, I discovered a better way. Simple, strategic workouts that fit into my busy mom life—no long, complicated routines, just a proven plan that helped me feel confident and strong again.
Now, I have the energy to be present, enjoy my family, and feel amazing in my body—all without spending hours working out. I needed a strong body to show up for it all, and now I want to help you do the same.
I’ve been a physical therapist and a fitness enthusiast for years. But after having four kids, I struggled to find the time and energy to take care of myself, and the postpartum pooch was lingering longer than it needed to be. I wanted to feel strong again, restore my core, and have the energy to keep up with my little ones—but I didn’t know how to make it work.
After feeling stuck and exhausted, I finally found a better way.
fit into your pants again?
Looking to finally get your pre-pregnancy belly back and
The Top 10 Things To Do For A Flat Postpartum Belly
Get The Guide!
Valerie
The exercises she gives, the pictures, and worksheets she includes are all so helpful with postpartum recovery because we all know postpartum recovery can be forever if not done right the first time.
"Pictures, and worksheets she includes are all so helpful"
Ashley
The program is simple to follow and the exercises are excellent for targeting the right muscles to restore my core.
"The program is simple to follow"
Vanessa
Dr. Jena is full of insight and inspiration to get you back in shape after having your baby. With clear step-by-step instructions she guides you towards a healthy core and a happy mindset.
"With clear step-by-step instructions she guides you towards a healthy core"
Ashely
It’s like having a friend who is an expert in postpartum recovery sit down and walk you through exactly what to do and what not to do. This is a perfect step-by-step guide for new moms looking to regain their physical health and confidence the right way.
"It’s like having a friend who is an expert in postpartum recovery"
Heather
Getting into shape after pregnancy is hard, especially trying to heal your core and loose the postpartum pooch! Dr. Jena walks you through each phase of recovery step by step and makes it easy for any mama to get back into shape after having a baby! She tells you exactly what to do, what to avoid and gives you the most effective ways to get your pre-baby belly back!
"She tells you exactly what to do, what to avoid and gives you the most effective ways to get your pre-baby belly back!"
Karissa
Dr. Jena Bradley’s program is one of the most informative core rehab programs I’ve seen! I cannot say enough great things about this program.
" I cannot say enough great things about this program"
Leslie
Dr. Bradley makes getting rid of your mommy pouch attainable, by combining her first-hand knowledge of postpartum recovery with her expertise in physical therapy! Whether you are a few weeks or a few years postpartum, this program works!
"Whether you are a few weeks or a few years postpartum, this program works!"
Episode 02 | Don’t Know Where To Start? 3 Important Things To Remember To Stay Motivated When Starting Your 1st Postpartum Workout
Episode 16 | How To Get Rid Of The Postpartum Belly: 10 Effective Tips For A Flat Stomach After Pregnancy
Episode 29 | Ready to Finally Fit Exercise Into Your Busy Schedule? Time Block Your Way to Consistent Workouts
Episode 36 | My Story and How I Was Able to Lose the Postpartum Pooch 4 Times
Episode 58 | How to Lose Most of the Baby Weight in 6 Weeks: A Success Story
spotify
youtube music
apple podcast
top 5!
The go-to podcast for new moms who want to regain their strength after having a baby in the easiest and safest way possible.
The Top 1.5% Global Ranked Podcast
expert physical therapist and mom of four who truly understands the safest and easiest ways to rebuild your strength postpartum.
Be inspired to embrace your healthiest life as a mom and rediscover the activities you once loved. Tune in, and let’s get you back to feeling amazing!
Come listen to the Fit Postpartum Mom Podcast—your go-to source for regaining strength through consistent, healthy habits.
If you want to get your pre-pregnancy body back, boost your confidence, and do it all in less time, this is the podcast for you!
Avoid the frustration and risk of injury that often comes with random workout videos on YouTube. Instead, learn from an
Restore Your Core and Lose Weight in Just 10 Weeks with Postpartum Ab Rehab
It’s time to ditch the postpartum pooch so you can feel confident in your body! Learn how to restore our core using simple and effective ab exercises in less than 10 minutes a day.
Getting rid of that baby belly is going to be easier than you think!
the program
Still dealing with a mommy tummy that won’t go away? My FREE Postpartum Abs 101 Workshop will show you how to safely strengthen your core in just 2 minutes a day—no complicated workouts! Learn proven techniques from a physical therapist to heal your abs the right way. C-section or Diastasis Recti? I’ve got you covered! Sign up now and start seeing results—fast!
the workshop
